There are various ways to explore yourself and deepen your connection to your body…which in turn can eventually turn into a practice of self-defined and maintained self-awareness.
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Exploration and self-care are critical to individual progress outside the therapy room…
Developing helpful habits, googling terms, listening to podcasts, or exploring blog posts can be a way toward your growth …it’s about figuring out what connects with YOU.
There are various ways to explore yourself and deepen your connection to your body…which in turn can eventually turn into a practice of self-defined and maintained self-awareness.
Read More