Exploration and self-care are critical to individual progress outside the therapy room…
Developing helpful habits, googling terms, listening to podcasts, or exploring blog posts can be a way toward your growth …it’s about figuring out what connects with YOU.
Point Lobos State Natural Reserve. Carmel, California. Please park outside of the park if you can walk in to keep parking spots inside for whoever needs to utilize the accessibility the park has to offer. There is a box to donate funds to the park as you walk in(:
Read MoreThere are various ways to explore yourself and deepen your connection to your body…which in turn can eventually turn into a practice of self-defined and maintained self-awareness.
Read MoreHow well can you conceptualize your beliefs, and what makes you feel safe? What can be considered when measuring our emotional and mental flexibility or inflexibility?
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